Are you struggling with anxiety?
Therapy sessions starting from £45
- Be seen quickly - no waiting lists
- Open evening and weekends
- Therapy rooms in Clapham, Hackney and Mill Hill
- Video calls or in person
Reduce your anxiety with EASE
Welcome to EASE Wellbeing Talking Therapies
If you’re looking for affordable yet highly effective therapy or counselling in London to reduce your anxiety, our friendly team can help.
Our diverse team of counsellors, psychologists and psychotherapists have been supporting clients for over 14 years. During this time, we have a fantastic record in reducing our clients’ anxiety.
Your wellbeing is important to us
Everyone has feelings of anxiety at some point in their life. It’s particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life.
With one of our therapists, you will be able to better understand your relationship with anxiety and the factors that contribute to maintaining it. You can then collaboratively work on changes you identify that will significantly change your experience of anxiety.
Affordable expert therapy
Affordable and private therapy options are available face to face and online to anyone over the age of 18
Choose EASE Wellbeing and benefit from:
- An immediate response from our assessment team
- Welcoming therapy rooms in Mill Hill, Hackney and Clapham
- Professional therapy via video calls or in person
- You will be seen within 5 days
- Flexible appointments, including evenings and weekends
- Affordable therapy and counselling from only £45
- Short, medium and long term therapy available to suit your needs
- High rate of achievement in personal therapy goals
With help I've climbed out of a black hole
“My therapy sessions came at such a crucial time when I was experiencing a heightened sense of despair. Our sessions released me from years of constant frustration and anxiety.”
EASE Client
How EASE can help you
We have a broad and diverse team of counsellors and therapists who have many years of experience providing personalised and recovery focused support.
- We provide a safe environment to discuss your difficulties
- Where we listen carefully without judgement
- Helping you to develop understanding
- Think about what you would like to improve in your life
- And collaborate on strategies to achieve this.
Starting your journey with EASE
- Call, email or send an online enquiry at any time and we will respond to you within 24 hours.
- Our team will contact you before booking an initial assessment and can answer any questions you have.
- Your first appointment will be within 5 days. A payment of £45 is required to secure your booking.
- After assessment, therapy sessions can be arranged face to face or online video call depending on what is right for you.
- We regularly review progress to make sure you are getting what you need from the sessions.
A little about us
EASE Wellbeing is a community interest company that has been providing mental health support for 14 years. When starting out we worked closely with GP practices for over 10 years.
We have since grown and people now have direct access to our services. With welcoming therapy rooms in Clapham, Mill Hill and Hackney, our anxiety therapy and counselling team is led by highly experienced professionals with over 60 years’ combined experience in the mental health sector.
Our supervision team and in-house therapists are trained to provide a consistent approach and are all members of a professional body.
99% of our clients would recommend us to a friend
“Incredibly supportive and in a non-judgemental space. My therapist helped me recognise the value of who I am as a person and to acknowledge my value. Also, helped understand why I have acted and responded the way I have. It has provided me an opportunity to learn and grow from my experiences”
EASE Client
FAQs
The quality of our service does not differ whether you choose video calls or in person therapy. It comes down to personal preference. Below are a few examples of why clients have chosen one over the other:
Face-to-face:
- The home setting is not confidential
- No access to a device with a working camera or not comfortable with technology
- Physically being with another person is preferred
Video calls:
- Our therapy rooms are too far
- Easier to fit in around their schedule
Whatever your reason is for preferring one mode of therapy over another, our team will endeavour to meet your scheduling preferences.
EASE has made paying for therapy sessions as quick and simple as possible. We use an online platform where all your appointments and details are stored, this platform allows us to charge you automatically for sessions making the process automated and straightforward.
Yes. We use Stripe which is a widely trusted payment system used by many large companies including Amazon and John Lewis. We do not save your card details.
A face-to-face or online session with EASE costs from £45. Our pricing reflects an affordable rate to ensure we are accessible for as many people as possible.
As a Community Interest Company, we are focused on each person only having to invest in their wellbeing for as long as is needed.
We offer 3 approaches.
A short-term approach that lasts approximately 16 weeks, a medium term approach lasting up to 6 months and a long term approach lasting up to 1 year. It is entirely possible to achieve good and lasting gains within a certain period of time and we have a huge bank of information, feedback from former clients and data from our work, that supports this.
Some clients want to explore aspects of their life in a way that can benefit from a longer-term approach as different experiences and concerns may arise throughout therapy, we want to ensure the length of our support can be individually tailored to each client.
Ultimately, it is our clients who choose the length of therapy, and we are always able to accommodate each person and discuss how therapy is helping.
If you don’t know if you are ready, the simple answer is to contact us. We will offer you a standalone assessment within 5 days.
This appointment will give you the opportunity to tell us about your concerns and discuss with us how we could support you. This will give you a sense of whether now is the right time.
A general rule is that engaging with your difficulties sooner prevents them from escalating and enables you to return to living your life in the way you would like to.
At EASE Wellbeing our clients are offered a weekly session of 50 minutes at the same time and day each week. This is a confidential space for you to explore what you want to with a person who is professionally trained to help. You can expect all our team to be compassionate and engaged with supporting you with no agenda or judgment.
If you have chosen the short-term approach, then you will receive a questionnaire before each session that is there to help you think about how you are feeling. This is one of the ways in which we monitor how helpful therapy is. Because all our clients complete these questionnaires, we have a lot of evidence that this approach works.
During the sessions your therapist will help you to gain a better understanding of your concerns and the way you respond to them, by focusing on your beliefs and values, and the ways in which you currently feel stuck. This will help you in making choices that give you an increased sense of empowerment, agency and an ability to navigate the ups and downs of life.
If you are looking at this page, you have probably discovered already that this can be really difficult. Ultimately it is their choice whether to seek help or not. You can make sure they are aware of what support is available and encourage them to use it.
If the interaction with the person who is struggling or needs ‘convincing’ is affecting you, then coming to us to talk about that, can do two important things for you and the relationship. In talking therapy, you can acknowledge how the person’s difficulties are impacting on you and get support with this.
Secondly, we can help you with taking the lead and developing a ‘language’ that is less about convincing and more about empowering choice between people.