How the process works

Improve your mental health with our accessible, flexible and affordable talking therapy using the following steps:


FREE initial assessment at a time that’s convenient for you


A two month course of talking therapy and monitoring of progress with one of our wellbeing professionals


Effective results promoting self-understanding and resilience - with follow-up sessions to sustain the supportive treatment

A process that works for you

Please select from the following to find out more:

What we can help with

  • Loneliness
  • Isolation
  • Stress
  • Work-related issues / difficulties
  • Use of alcohol or substances
  • Anxiety and social worries
  • Family related concerns
  • Depression or lack of purpose / motivation
  • Uncertainty
  • Panic and fear

Our treatments will help to promote greater self-understanding, leading to empowerment and recovery with professional counselling and psychotherapy.

Timeline Timeline

Why choose us?

  • Fast, efficient response to help
  • No long waiting times for appointments
  • Experienced healthcare professionals
  • All anxiety related concerns catered for
  • Proven track record for success
  • Experienced board of directors
How we can help

How to contact us

Request a free consultation by phone, email or use our online form.

020 3633 6653 | | Online form

020 3633 6653
Online form

Request a free consultation

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  • Contact us now for an immediate response.
  • Engage with a FREE consultation to promote hope and belief.
  • Challenge despair and achieve a sense of empowerment with the ability to re-engage in life as fulfillingly and meaningfully as possible.

Submit the consultation form for an IMMEDIATE response